Do you think that studying is boring? Especially math? Math has too many problems to solve? Of course, studying is just something you have to do – which leads to the obvious question: if I have to do it, is there at least a way to make it fun and easy?
This book will open your mind to the world of mathematics. What does that mean? Students with a closed mindset that believes they need unique talent to be good in math will have a different perception. This workbook will teach them to open their mind and believe that they can change and grow in every area of their life.
So, before any new chapter or challenging information, we will use affirmations that you think, “Hm. I can do it! I can get better at this.
Another important part of successful studying is YOGA BREAKS. Practicing yoga and taking these mindful pauses while exploring new materials is like hitting the reset button. A lot of research suggests that yoga might improve attention, memory, and alleviate academic stress, three factors that are important for academic success.
Are you ready to improve your math score for first grade? Let’s go!
This workbook includes:
Yoga and Mindfulness for Kids is the perfect resource to transform your kids into little yogis while creating a structured, positive activity that you and your young ones can enjoy together. Introducing your children to yoga at an early age encourages healthy lifestyle habits and sets a foundation for a fit future.
Here is what you will find in this book:
Each page of the book contains a “Kids’ Side” and a “Parents’ Side, each of which provides some age-appropriate context for a new yoga pose or activity as well as tips and words of encouragement.
If you’re looking for a fun way to engage with your children while helping them build mindful, engaged and healthy lifestyles, this is the perfect book for you and your family.